Wellness Wednesday Activation Podcast
The Wellness Wednesday Activation Podcast is your weekly space to explore real health—the kind that starts deep in your gut, your cells, and the everyday choices you make. Each episode is designed to help you rise above the fog, reclaim your energy, and understand your body in a way that finally makes sense.
Every week, your Activation Wellness Consultant hosts sit down with leading experts who bring fresh, proactive perspectives on topics like hormones, metabolism, energy, weight, stress, sleep, detoxification, and more. These conversations go beyond the surface, uncovering the science of how your body truly works and sharing practical strategies you can use right away.
We talk about the things most people aren’t hearing from traditional sources—like how oxidative stress quietly inflames your brain, why gut imbalance (dysbiosis) impacts everything from mood to immunity, and how simple lifestyle shifts can change the trajectory of your health. You’ll hear about emerging science, natural approaches, and everyday habits that support long-term well-being.
At its core, this podcast is about empowerment. Every session is designed to help you take back ownership of your health by understanding the foundational truth: when you repair and support the gut and the cells, everything else in your body just works better.
Whether you’re a parent wanting more energy, a professional craving clarity, or simply someone ready to feel sharper, stronger, and more balanced, the Wellness Wednesday Activation Podcast is here to guide you.
Let’s get clear. Let’s get calm. Let’s get well.
Episodes
38 episodes
Autism and Activation: Understanding the Brain, the Gut and What's Actually Possible
One in every 31 children in the United States is now diagnosed with autism. That number was 1 in 10,000 in the 1980s. Something has changed — and according to Dr. Ron, a chiropractor and neurofeedback specialist with 28 years of clinical experi...
Why Don't I Feel Well? The Truth About Energy, Stamina and Cellular Communication
Most people assume that feeling tired, sluggish or just plain off is a normal part of getting older. But according to functional medicine expert Dr. Brett, it is not normal at all. It is a communication problem. And the good news is that when y...
Metabolic Health: Back to Basics — The Foundations Your Body Is Actually Asking For
Most people assume that struggling with energy, weight, hormones, or inflammation means something is seriously wrong. But according to functional medicine practitioner CeCe, it often comes back to one thing — metabolic health. And the good news...
The Showcase: Fix The Cell, The Science Behind Every Symptom
Most people spend years chasing symptoms. The fatigue. The brain fog. The inflammation that never fully settles. The recovery that takes longer than it should. And no matter what they try, something still feels off. What...
The Longevity Connection: The Role of Collagen and Healthy Aging
Collagen is often associated with healthy skin, hair, and nails, but its impact extends far beyond beauty. As the most abundant protein in the body, collagen plays a critical role in supporting joints, muscles, bones, connective tissues, and ov...
🌸 What If Your Cells Held the Key? A Conversation on Cancer & Immune Health✨
In this Wellness Wednesday conversation, Jenny sits down with Candice Bradstreet, an integrative practitioner with more than 30 years of experience helping individuals navigate complex health journeys. Candice shares her personal story, includi...
Coughing and Sneezing Is It Allergies or Is It Your Digestive Tract?
Could your allergies actually be connected to your digestive tract?In this eye opening Wellness Wednesday conversation, naturopathic doctor and master herbalist Teri explores the surprising connection between gut health, inflammation, im...
The Showcase: Understanding how better support can change the way you feel
Why do so many people feel exhausted, inflamed, mentally foggy, and overwhelmed even when they are trying to live healthier lives?In this powerful Wellness Wednesday episode, Dr. Brett breaks down the science behind activation, cellular ...
Why We Age Faster Than We Should
Why do so many people suddenly feel exhausted inflamed mentally foggy and older than they should during midlife?In this powerful Wellness Wednesday conversation special guest Kellie dives into the science behind healthy aging c...
Bridging Modern Medicine and Natural Wellness
What if feeling healthy is about more than simply managing symptoms?In this episode, we sit down with Kasi, a practicing pharmacist with experience on both sides of the healthcare conversation, to explore the growing conn...
Getting to the Root Cause of Joint Pain
So many people live with joint pain every single day. They push through the stiffness, ignore the inflammation, and accept discomfort as something they simply have to live with. But what if joint pain is not just about getting older or worn out...
Biohacking Your Thyroid and Autoimmune Health 💚
In this powerful Wellness Wednesday episode, host Jenny sits down with functional health practitioner Holli to explore one of the most misunderstood and underserved areas of women's health: thyroid dysfunction and autoimmune disease. Holli shar...
Everything is better with Protandim
Why do some people still feel low energy, slower recovery, or a general sense of imbalance even when they are consistently doing all the “right” wellness habits such as eating well, exercising, managing stress, and prioritizing sleep. In this e...
Let's talk about peptides and what they actually do to the body
In this episode, we explore the science behind peptides and how they function within the body’s natural signaling systems. While peptides are often discussed in wellness and longevity spaces, few people truly understand how they influence metab...
Thriving Through Every Season of Life
Are low energy brain fog and weight gain really just part of getting older or is there another way? In this episode we explore how simple daily habits can transform the way you feel at any stage of life. Join us as we talk with Shau...
The Stress Cycle And Why You Are Stuck In It
Stress Is Not Just Mental It Is Biological Most people think of stress as something that lives in the mind. A busy schedule. A tough conversation. A long to do list. But stress is not just a thought process. It is a ...
Biohacking Cancer Why Cancer Happens and How to Shift the Outcome
What if cancer is not just a matter of chance but a reflection of what is happening inside your body every day In this episode of Biohacking Cancer, we explore the deeper reasons behind cancer development and how your lifestyle, env...
Small Steps to a Stronger You
Feeling tired, overwhelmed, or stuck in your health journey? This episode explores how metabolic support and small daily habits can transform your energy and resilience over time. Featuring insights from Dr. Janet and a powerful real life trans...
The Gut Brain Connection and Why It Matters for Whole Body Wellness
In this episode, we explored the fascinating connection between the gut and the brain and why gut health may be one of the most important foundations for overall wellness. Functional medicine practitioner Cece shared insights into t...
Your Gut May Be the Missing Link to Better Energy, Mood, and Weight!
In this Wellness Wednesday episode, we explore the powerful connection between gut health, energy, mood, and weight balance. Many people focus on symptoms without realizing the digestive system may be at the center of their health challenges.&n...
The Missing Link to Energy and Longevity: Glutathione, NAD and Mitochondria
Why are so many people exhausted even when they are doing all the right things? In this episode of Wellness Wednesday, we dive into one of the most important conversations in health today: glutathione, NAD, and mitoc...
Feeling Off but Do Not Know Why?
Feeling exhausted even after sleeping? Struggling with brain fog, unexplained weight gain, mood swings, or low motivation? It is not random. In this episode, we sit down with holistic practitioner Randi t...
Biohacking the Gut to Support Longevity
Most people believe aging is determined by genetics, but up to 80 percent of how we age is shaped by lifestyle, and your gut plays a central role.In this episode, we dive into biohacking the gut to support longevity in a way that is prac...
The Science Behind PhytoPower B: Enjoy the Carbs. Support the Balance
Carbohydrates are meant to be enjoyed, but for many people, a carb-heavy meal can come with unwanted side effects like sluggishness, energy crashes, or feeling weighed down. That’s where understanding the science of carbohydrate metabo...
Bridging Modern Medicine and Biohacking: How Activation Supports the Body Naturally
In this episode of Wellness Wednesday, Meredith, a respiratory therapist, and David, a trauma nurse, share what they have learned from years on the frontlines of healthcare. They reveal the strengths of modern medicine, the gaps in prevention, ...
